Inhale, Exhale .... repeat

  In moments of stress it is calming to simply focus on one's breathing, close your eyes and focus on the air coming into your lungs, going out of your lungs. Count as you do so and gradually make each breath last a little longer. In two three four, out two three four five ... In two three four five six, out ....
Only that, just that, even for a minute, will help.
  We managed a weekend away just before the mayhem broke and here's a pic. It's the view from Glen Cottage, Aireys Inlet, Victoria, Australia. Horses safely graze, and if you peer into the mid distance you may spot a mob of kangaroos, also enjoying the grass. Cockatoos are screeching, magpies are warbling, and occasionally a horse snorts. Imagine that. Let's try and think of lovely things as we take a moment away from the madness.  ... Inhale, Exhale .... repeat ...

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